Introducing the most common postures of Yang Style tai chi, including Commencement, Part Wild Horse's Mane, Brush Knee, Cloud Hands, and Repulse Monkey. These postures appear in all the tai chi short forms.

Learn the most common postures of Yang style tai chi form, including Golden Rooster Stands on One Leg, High Kick with Heel and Grasp Sparrow's Tail.

Preparing for the Beijing 24, learn White Crane Spreads its Wings and Strum the Lute, both of which are completed in Empty Cat Stance.

Learn Yang Style Single Whip, High Pat on Horse, and Punch Tiger's Ears. Practice these postures for preparation for the Beijing 24 and other Short Forms