Learn the basic concepts of Silk Reeling principles of movement. Learn how to shift weight without engaging the hips, ensuring the hips remain parallel to the floor at all times. The position of the knees in relation to the feet is important and learn how to use the 'kua' for quality of movement.

After practicing with the first video in this series, we now include the arms in the movements of Silk Reeling.

The last video in the Silk Reeling series, we now work in a Bow Stance for our exercises. Arms are included to demonstrate how movements are created from the lower dantien rather than the upper body.