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Rising Moon Tai Chi

The 10 Form

The 10 Form

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The 10 Form
  • Learning the 10 Form
    25:55
    Learning the 10 Form

    Learning the 10 Form

    Suggested preparation: practice Common Postures 2, which introduce movements within the 10 Form. Practice also 90-degree stepping. This Form is excellent for small spaces.

  • 5 and 10 Form Combination
    19:08
    5 and 10 Form Combination

    5 and 10 Form Combination

    This is a fabulous short form, that has a variety of different stepping patterns and familiar postures learned for the 5 and 10 Forms. This combination of those two Forms make for a challenging yet simple routine. An extra challenge is to finish the Form from your start position. All tradition...

  • 10 Form Challenge
    19:50
    10 Form Challenge

    10 Form Challenge

    Once you have practiced the 10 Form, it is time to challenge the brain by reversing the postures, commencing on the right side with Repulse Monkey, then right Brush Knee and so forth, and completing the Form in this mirror image sequence.

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