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Learn the beautiful art of tai chi in the comfort of your own home. From the basics of the salute, weight transference, correct posture, and movement principles, Sifu Jenny will guide you effortlessly along your tai chi journey, culminating in the Beijing 24. Included in the program: Warmups, Standing Meditation, Qigong (including Baduanjin, Shibashi 1 and 2), Tai Chi principles of movement and flow, Silk Reeling, Bafa Wubu (13 Energies), Tai Chi stances and stepping, common postures and drills. Tai Chi Forms included in the program are: 5 Form, 8 Form, 10 Form and Beijing 24. There are also 3 x 45-minute classes.
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Watch this video and more on Rising Moon Tai Chi
Watch this video and more on Rising Moon Tai Chi
Shibashi Set 1 Postures 11 to 13
12m
Nearing the last few postures of the 18 different exercises of Shibashi Set 1, learn Scoop the Moon from the Sea, Playing with the Waves, and Spreading the Wings. These three postures are completed first on the left side, then on the right side.