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Rising Moon Tai Chi

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Warm Up 3

Warm Ups • 3m 50s

Prepare the body for gentle exercise with a warm-up consisting of self-massage, range of movement, and balance exercises.

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  • Warm Up 4
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    Warm Up 4

    Warm Up 4

    Prepare for your tai chi practice with a gentle warm-up. It includes rotational movements, strength, and balance exercises.

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