When practising tai chi, we should always remember the Six Harmonies. These will allow for good structure in stance, good flow of energy and will result in smooth and continuous movements
External Harmonies
1) The hands harmonise with the feet
2) The hips harmonise with the shoulders
3) The elbows harmonise with the knees
Internal Harmonies
1) The heart harmonises with the intention
2) The intention harmonises with the Qi
3) The Qi harmonises with the movement