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10 Form Qigong
Qigong and Shibashi
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24m
Enjoy the postures of the 10 Form as a Qigong set. Repeat each posture a number of times, focussing on the breath, how the body turns, and the general ebb and flow of the movements. Modify by including legs lifts for Golden Rooster and for High Kick with Heel.
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5 Form Qigong
The 5 Form is perfect to practice as a Qigong set. Repeat each posture a number of times to cultivate a sense of calm and stillness.
