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Rising Moon Tai Chi

Qigong and Shibashi

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  • Qigong
    Qigong
    3 items

    Qigong

    3 items

  • Shibashi Set 1
    Shibashi Set 1
    7 items

    Shibashi Set 1

    7 items

    Shibashi is a series of eighteen different movements repeated between three and six times. Movements are flowing, soft and continuous, encouraging good posture and abdominal breathing. Relaxation and releasing stress are the main focus of these exercises. 'Shibashi' literally means 'eighteen' a...

  • Shibashi Set 2
    Shibashi Set 2
    9 items

    Shibashi Set 2

    9 items

    Shibashi Set 2 is a little more challenging than Set 1. Still with 18 different exercises, some movements require balance, coordination, and leg strength. Modifications are always advised and with practice, balance, coordination, leg strength and confidence will improve.

  • Baduanjin
    21:24
    Baduanjin

    Baduanjin

    Learn the ancient Qigong set of the Baduanjin, or 8 Brocades, or 8 Treasures. Practiced world wide for hundreds of years, these exercises open meridians, massage internal organs and bring a sense of balance and well being.

  • The Lotus
    14:35
    The Lotus

    The Lotus

    The Lotus is a Qigong set of exercises. Unlike most Qigong exercises, however, the movements are not repeated but follow effortlessly one after the other. Enjoy the story at the end of the video and visualise the calm and stillness of the Emperor and his view from his window.

  • 10 Form Qigong
    24:50
    10 Form Qigong

    10 Form Qigong

    Enjoy the postures of the 10 Form as a Qigong set. Repeat each posture a number of times, focussing on the breath, how the body turns, and the general ebb and flow of the movements. Modify by including legs lifts for Golden Rooster and for High Kick with Heel.

  • 5 Form Qigong
    11:29
    5 Form Qigong

    5 Form Qigong

    The 5 Form is perfect to practice as a Qigong set. Repeat each posture a number of times to cultivate a sense of calm and stillness.

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