GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: FIRST500 at checkout

Rising Moon Tai Chi

Live stream preview

Watch this video and more on Rising Moon Tai Chi

Watch this video and more on Rising Moon Tai Chi

Start your free trial Learn more

Already subscribed? Sign in

Standing Meditation 9

Standing Meditation • 8m 12s

Standing meditation, a series of simple movements to cultivate energy flow. Learn to identify stress in the shoulders, the chest, and then release that stress through abdominal breathing. Breathe. Relax. Enjoy.

Up Next in Standing Meditation

  • Standing Meditation 10
    08:32
    Standing Meditation 10

    Standing Meditation 10

    Standing meditation can bring focus to a stressed mind and tired body. Follow Sifu Jenny as she guides you through a series of gentle and calming exercises. Breathe. Relax. Enjoy.

×