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Rising Moon Tai Chi

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Tai Chi Principles

Beginning Your Tai Chi Journey • 14m

Understanding tai chi principles are the cornerstone to good practice. Learn correct posture, creating space between the arms and the body so we have alignment throughout the acupressure points. Learn Zhang Zhuang (Stand Like Tree) posture and the correct method of breathing. Learn how to shift weight, cultivating body awareness and control.

Up Next in Beginning Your Tai Chi Journey

  • Hand Positions
    05:58
    Hand Positions

    Hand Positions

    The shape of the hands is very important in tai chi and Qigong. Learn the correct way of holding the fingers, how to create a fist, and how to form a hook, pistol grip, and bear claw.

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