An introduction to the basics of tai chi and Qigong, including the salute, the first step to prepare for Qigong and tai chi, correct posture including the concept of 'sinking' and mindfulness. Become aware of the three most important principles: to breathe, relax, and enjoy.

Understanding tai chi principles are the cornerstone to good practice. Learn correct posture, creating space between the arms and the body so we have alignment throughout the acupressure points. Learn Zhang Zhuang (Stand Like Tree) posture and the correct method of breathing. Learn how to shi...

The shape of the hands is very important in tai chi and Qigong. Learn the correct way of holding the fingers, how to create a fist, and how to form a hook, pistol grip, and bear claw.