The learn the most common tai chi stances, including Wuji Stance, or empty stance, Bow Stance, Empty Cat Stance and Horse Riding Stance.

Learn the most important tai chi principles, the methods of stepping. Begin with learning a 90 degree turn, finishing in Bow Stance, used in many Yang style tai chi forms. Learn retreat step, used for Repulse Monkey posture and forward stepping, commonly called Tai Chi Stepping.