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Tai Chi Stances
Tai Chi Stances and Stepping
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5m 42s
The learn the most common tai chi stances, including Wuji Stance, or empty stance, Bow Stance, Empty Cat Stance and Horse Riding Stance.
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Tai Chi Stepping
Learn the most important tai chi principles, the methods of stepping. Begin with learning a 90 degree turn, finishing in Bow Stance, used in many Yang style tai chi forms. Learn retreat step, used for Repulse Monkey posture and forward stepping, commonly called Tai Chi Stepping.
