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The 6 Form
Tai Chi
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8m 23s
The 6 Form is an extension of 5 Form, with the introduction of a balance posture, Golden Rooster Stands on Leg. It cultivates balance, cognitive function and coordination.
Up Next in Tai Chi
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8 Form Silk Reeling
Practice the principles of Silk Reeling in this adapted 5 Form. Take time to relax and move gently from one posture to the next, cultivating the fundamental skills of controlled and silken movements.
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Working the Compass (Beginner)
This is a drill to practice turning to different sides of the room, including North, East and West.
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Working the Compass (Intermediate)
Following on from the Beginner Working the Compass to North, East and West, we now include South, making this drill more complex.
