A step by step teaching video of the simplest of tai chi forms, the 5 Form, a combination of 5 of the most popular tai chi postures. Develop balance, coordination, and cognitive function and develop skills in tai chi stepping and principles. Prepare for this session by learning and practising w...

Here is a lovely little challenge for you! Based on the 5 Form postures, the stepping is modified, making it a Form suitable for small spaces. Rather than travelling forward, the first part of the Form steps forward, and then back. Then, a 90-degree turn is introduced. Suggested preparation f...

Once you have practiced the 5 Form and you feel confident with the sequence of the postures, challenge the brain by completing the routine on the right side as well as the left side.