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5 Form Modified

The 5 Form • 24m

Here is a lovely little challenge for you! Based on the 5 Form postures, the stepping is modified, making it a Form suitable for small spaces. Rather than travelling forward, the first part of the Form steps forward, and then back. Then, a 90-degree turn is introduced. Suggested preparation for this session: practice the 5 Form, and practice 90-degree stepping.

Up Next in The 5 Form

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    5 Form Challenge

    Once you have practiced the 5 Form and you feel confident with the sequence of the postures, challenge the brain by completing the routine on the right side as well as the left side.

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