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Featured - Common Postures 3
This Month's Free Featured Lessons
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6m 3s
Preparing for the Beijing 24, learn White Crane Spreads its Wings and Strum the Lute, both of which are completed in Empty Cat Stance.
Up Next in This Month's Free Featured Lessons
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Featured - Shibashi Set 2 Postures 1_3
Learn the beautiful set of Shibashi 2, beginning with the first three postures, Regulating the Chi, Guiding the Chi Along the Microcosmic Orbit, and Wind Blowing Through the Willows. Front and back views are included for Wind Blowing Through the Willows as this is a difficult exercise to master.
