Learn the beautiful art of tai chi in the comfort of your own home. From the basics of the salute, weight transference, correct posture, and movement principles, Sifu Jenny will guide you effortlessly along your tai chi journey, culminating in the Beijing 24. Included in the program: Warmups, Standing Meditation, Qigong (including Baduanjin, Shibashi 1 and 2), Tai Chi principles of movement and flow, Silk Reeling, Bafa Wubu (13 Energies), Tai Chi stances and stepping, common postures and drills. Tai Chi Forms included in the program are: 5 Form, 8 Form, 10 Form and Beijing 24. There are also 3 x 45-minute classes.
This warm-up video will gently prepare the body for exercise. Rotational and range of movement exercises as well as balance exercises gradually develop flexibility, strength and body awareness.
