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45-Minute Class (5 Form)
Full Classes
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44m
Enjoy a full 45-minute tai chi class including warm-up, standing meditation, Shibashi Set 1, tai chi principles, 5 Form and The Lotus.
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45-Minute Class (All Short Forms)
Enjoy a full 45-minute class, complete with warm-up, Qigong, tai chi principles, and the short forms of Silk Reeling 8 Form, 5 Form, and 10 Form, finishing with the beautiful Lotus Qigong story.