Baduanjin
Qigong and Shibashi
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21m
Learn the ancient Qigong set of the Baduanjin, or 8 Brocades, or 8 Treasures. Practiced world wide for hundreds of years, these exercises open meridians, massage internal organs and bring a sense of balance and well being.
Up Next in Qigong and Shibashi
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The Lotus
The Lotus is a Qigong set of exercises. Unlike most Qigong exercises, however, the movements are not repeated but follow effortlessly one after the other. Enjoy the story at the end of the video and visualise the calm and stillness of the Emperor and his view from his window.
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10 Form Qigong
Enjoy the postures of the 10 Form as a Qigong set. Repeat each posture a number of times, focussing on the breath, how the body turns, and the general ebb and flow of the movements. Modify by including legs lifts for Golden Rooster and for High Kick with Heel.
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5 Form Qigong
The 5 Form is perfect to practice as a Qigong set. Repeat each posture a number of times to cultivate a sense of calm and stillness.
