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Shibashi Set 1 Postures 1 to 4

Shibashi Set 1 • 7m 16s

One of the most popular Qigong sets is Shibashi Set 1, a series of 18 different exercise to cultivate energy and well being. Learn the first 4 postures in Set 1, from Commencement, Opening the Chest, Paint the Rainbow and Separating the Clouds.

Up Next in Shibashi Set 1

  • Shibashi Set 1 Postures 5 to 7
    09:04
    Shibashi Set 1 Postures 5 to 7

    Shibashi Set 1 Postures 5 to 7

    Learn postures 5 - 7 of Shibashi Set 1, Playing with the Ball, Row the Boat, and Tossing the Ball.

  • Shibashi Set 1 Postures 8 to 10
    12:37
    Shibashi Set 1 Postures 8 to 10

    Shibashi Set 1 Postures 8 to 10

    Learn the next three postures of Shibashi Set 1, which are Carrying the Moon, Push the Mountain, and Cloud Hands

  • Shibashi Set 1 Postures 11 to 13
    12:27
    Shibashi Set 1 Postures 11 to 13

    Shibashi Set 1 Postures 11 to 13

    Nearing the last few postures of the 18 different exercises of Shibashi Set 1, learn Scoop the Moon from the Sea, Playing with the Waves, and Spreading the Wings. These three postures are completed first on the left side, then on the right side.

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