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Shibashi Set 1 Postures 11 to 13
Shibashi Set 1
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12m
Nearing the last few postures of the 18 different exercises of Shibashi Set 1, learn Scoop the Moon from the Sea, Playing with the Waves, and Spreading the Wings. These three postures are completed first on the left side, then on the right side.
Up Next in Shibashi Set 1
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Shibashi Set 1 Postures 14 to 16
Learn Warrior Punch, Wild Goose Flies Home and Spinning Wheels, postures 14 - 16 of Shibashi Set 1
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Shibashi Set 1 Postures 17 to 18
Learn the last two postures of Shibashi Set 1, Bouncing the Ball, and Old Sage Strokes his Beard, then practice the whole set of 18 exercises.
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Shibashi Set 1 (Complete)
Enjoy the full Shibashi Set 1, each movement repeated 6 times to develop a sense of flow and relaxation.
