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Shibashi Set 2 Postures 13-15
Shibashi Set 2
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14m
Learn postures 13 - 15, which include Lion Playing with Ball, Embrace the Moon at the Dantien and Phoenix Spreads its Wings. Front and back views are included of Lion Playing with Ball, as this is a difficult exercise to master.
Up Next in Shibashi Set 2
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Shibashi Set 2 Postures 16-18
Learn postures 16, 17, and 18, from Punch Opponent's Ears, Circling the Chi at the Dantien, and Gathering the Chi.
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Shibashi Set 2 Postures 10-18 Combined
Practice the last half of Shibashi Set 2, from Draw the Bow to Shoot the Eagle, to Gathering the Chi.
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Shibashi Set 2 (Complete)
Enjoy the full Shibashi Set 2, each movement repeated 6 times to develop a sense of flow and relaxation.
