Learn the beautiful set of Shibashi 2, beginning with the first three postures, Regulating the Chi, Guiding the Chi Along the Microcosmic Orbit, and Wind Blowing Through the Willows. Front and back views are included for Wind Blowing Through the Willows as this is a difficult exercise to master.

Learn three new exercises from Shibashi Set 2, including Searching for Needles in the Sea, Fisherman Casts his Nets, and Immortal Guides the Way. Front and back views are included

Postures 7 - 9 include Mischievous Boy Kicks his Leg, Holy Crane Worships the Moon and Yellow Dragon Pushes out with Claws. Front and back views are included for Holy Crane Worships the Moon, as this is a difficult exercise to master.

Now the first half of Shibashi Set 2 has been learned and practiced, follow along with Sifu Jenny. This video includes both front and back views.

Learn the next three postures of Shibashi Set 2, which comprise Draw the Bow to Shoot the Eagle, Twin Dragons Emerge from the Sea and Crossing the Wild Blue Ocean.

Learn postures 13 - 15, which include Lion Playing with Ball, Embrace the Moon at the Dantien and Phoenix Spreads its Wings. Front and back views are included of Lion Playing with Ball, as this is a difficult exercise to master.

Learn postures 16, 17, and 18, from Punch Opponent's Ears, Circling the Chi at the Dantien, and Gathering the Chi.

Practice the last half of Shibashi Set 2, from Draw the Bow to Shoot the Eagle, to Gathering the Chi.

Enjoy the full Shibashi Set 2, each movement repeated 6 times to develop a sense of flow and relaxation.