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Standing Meditation 8
Standing Meditation
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11m
Always a wonderful way to start or to end the day, standing meditation brings focus to the breath, the movement, and the sense of calm we are cultivating. Breathe. Relax. Enjoy.
Up Next in Standing Meditation
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Standing Meditation 9
Standing meditation, a series of simple movements to cultivate energy flow. Learn to identify stress in the shoulders, the chest, and then release that stress through abdominal breathing. Breathe. Relax. Enjoy.
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Standing Meditation 10
Standing meditation can bring focus to a stressed mind and tired body. Follow Sifu Jenny as she guides you through a series of gentle and calming exercises. Breathe. Relax. Enjoy.
