GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: FIRST500 at checkout

Rising Moon Tai Chi

Live stream preview

Watch this video and more on Rising Moon Tai Chi

Watch this video and more on Rising Moon Tai Chi

Start your free trial Learn more

Already subscribed? Sign in

Standing Meditation 6

Standing Meditation • 9m 43s

Standing meditation is the perfect way to start the day. Focus on the breath and the movement, relaxing physically and mentally. Breathe. Relax. Enjoy.

Up Next in Standing Meditation

  • Standing Meditation 7
    10:49
    Standing Meditation 7

    Standing Meditation 7

    Take 10 minutes of 'me time' and enjoy a calming set of standing meditation movements. Breathe. Relax. Enjoy.

  • Standing Meditation 8
    11:26
    Standing Meditation 8

    Standing Meditation 8

    Always a wonderful way to start or to end the day, standing meditation brings focus to the breath, the movement, and the sense of calm we are cultivating. Breathe. Relax. Enjoy.

  • Standing Meditation 9
    08:12
    Standing Meditation 9

    Standing Meditation 9

    Standing meditation, a series of simple movements to cultivate energy flow. Learn to identify stress in the shoulders, the chest, and then release that stress through abdominal breathing. Breathe. Relax. Enjoy.

×